meetings and events in the heart of helsinki

Choose from hatha, flow or yin yoga. The level of intensity of the class can be tailored to your wishes.

Hatha: A calm but physical exercise. Hatha yoga involves easy breathing exercises, stretching postures and occasionally sitting in meditation without performing. Hatha yoga is the basis for many other Westernized yogas.

Flow: Flow yoga is mostly about staying in motion, but can also include stillness, relaxation and staying in asanas. In Flow yoga, the breath rhythms the movements of the exercise.

Yin: Yin yoga is a calm practice for the body and mind. The postures allow gravity to carry the stretch to the point where the body does not give up any more on its own. After several minutes in the asana, the body’s tension eases and the posture deepens, opening the joints and connective tissues.

The classes take place in our Studio. There you will find all the necessary equipment such as mats, blankets and blocks. Please wear casual and comfortable clothes.

The minimum fee for private lessons is 10 per person (for a number of participants between 1 and 10).

We offer swimming and sauna tickets for private lessons at a reduced price. Ask for more information!

This class will stretch the body and mind with Yin-yoga based stretches. The class is calm, relaxing and tailored to the needs of the participants. The class gets the blood pumping and the hustle and bustle of everyday life forgotten. At the end of the class, participants sit under blankets and enjoy a glass of wine.

The class includes a 60-minute guided part, followed by a glass of wine or a non-alcoholic drink.

The classes take place in our Studio. There you will find all the necessary equipment such as mats, blankets and blocks. Please wear casual and comfortable clothes.

The minimum fee for private lessons is 10 per person (for a number of participants between 1 and 10).

We offer swimming and sauna tickets for private lessons at a reduced price. Ask for more information!

In this introduction class your group will learn about the psychological dimensions of cold exposure and its’ effects on physiology.

Cold bathing has been shown to have many health benefits:

• Helps to find deep concentration.
• Teaches calmness in demanding situations.
• It helps you to learn how to cope with stress and how to cope with difficult situations. It helps you to feel calm and relaxed, and it increases motivation (a strong dopamine boost in the body).
• Helps to increase dopamine levels.
• Increases mental resilience.
• Strengthens immune defence.

Duration: 40 min start and breathing exercise in the meeting room + 20 min in the pool area

Bring to class: swimsuit, towel/bathrobe, slippers or wading shoes

Included in the price: possibility to stay for swimming and sauna, towels

Please also inquire about the possibility of renting a private sauna for the hour.

Improve your swimming technique with swimming lessons or book a private lesson for your group.

The courses are suitable for beginners as well as for swimmers who want to improve their swimming technique.

We recommend booking 3-5 sessions.

Bring to class: swimsuit, towel, water bottle, swimming goggles

Want to book a swimming lane for private use? In the warm water pool (27°C) you can enjoy swimming with your own training group or work team.

Note! Swimming and sauna towels are not included in the rental of the swimming pool.

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Would you like to come and enjoy the pools and saunas with your group? Contact us and book a moment to get together.

Things to note

Groups of more than 10 people: ask about the possibility of a booking!

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Surprise your staff or customers with Allas Pool swimming tickets. We can tailor a ticket package to your needs – ask us for more information!

Things to note

Swimming tickets are issued in the form of codes that are valid for one year. The code will be exchanged for a wristband at the Allas Shop. Please note that the code doesn’t work as a reservation.

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Our private sauna offers a more relaxing and private environment – whether it’s a company get together, a birthday party or a relaxing moment with friends.

Individual changing rooms and a calm lounge area are also included in the booking for socialising and refreshments.

Capacity

• sauna 15 PAX
• lounge 10-15 PAX
• 22 lockers

Additional information

There are two separate stalls for changing and three for showering. Throughout the booking, the group can also use our other facilities in the main building, the floating sauna buildings and the pool deck. Refreshments and snacks can be ordered for the lounge.

Please, ask more!